Swedish Massage

Overview

The Art of Swedish Massage

Swedish massage is the most popular type of massage in the United States. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints.

By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. The four common strokes of Swedish massage are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), and friction (cross fiber).

Benefits

• Increased blood circulation and lymphatic drainage
• Relief from muscle tension and pain
• Improved flexibility and range of motion
• Reduced stress and anxiety
• Better sleep quality
• Enhanced immune system function

What to Expect

Your session begins with a brief consultation to understand your needs and any areas of concern. You'll be provided with privacy to undress to your comfort level and lie down on a heated massage table, covered with soft linens. Your therapist will use a combination of techniques tailored to your preferences, adjusting pressure as needed.